Anxiety depression

[Jencox79]

Hi my name is Jennifer. I've suffered from anxiety for my whole life. I've had issues with breakdowns here and there. But this round is bad. I feel so weak exhausted I have no strength to get up and go and move on from this. I feel sick every single day. I feel nauseated tired muscles hurts I feel like I am literally dying 😭. I just want to feel well again.

[kenster1]

hi Jennifer I hope your current period of being down in the dumps eases soon have you spoken with anyone or what type of things do you do to try fend it off when you notice the bad days creeping in.

[Jencox79 in reply to kenster1]

I have talked to my doctor and told him before I got this bad that I was having anxiety

[Flutterbies]

I’m feeling the same today. Can’t bring myself to get out of bed... feel different. Meds don’t work like they used to..

[Jencox79 in reply to Flutterbies]

I hope you feel better soon as well. All I do is cry everyday

[Flutterbies in reply to Jencox79]

Thanks. Chin up. Watch some YouTube videos of cats and cucumbers for a little while

[amw1715]

Me too. I keep having to remind myself there was a time I felt better and it will happen again. Baby steps do one thing each day to get out of our heads. I finally saw a therapist and adjusted some medication issues but I’m still deep in it. Just breathe, and find distractions! If I’m home alone to long my anxiety gets so much worse. I wish I could just sleep it away but my mind won’t shut down. However when it really bad in the morning I take an Ativan and put meditative music station on my phone and it calms me for a bit and I can fall asleep for a bit. Hang in there I’m with you 🙏🏻

[Pearl67]

I am so sorry Jencox! I am just starting A bad spell....here I am awake at 2:36 am.

I will say some prayers for you as long as I am up.

🙏🏻

[Sasical]

Hi there, have you read Claire Weekes books?

[Jencox79]

No I haven't

[beautyoutofashes54]

I understand how you feel. My mom passed away in December and the depression just seems to linger on. I have had anxiety and it has worsened since I am now having to get used to another boss. However, with all of these things, I keep finding one thing each day to keep me going and helps me find happiness. I also have come up with a saying to help me. Take care of me first, take care of Us (my husband and i) and then Others. I just want you to know taking care of yourself is the most important thing you can do. Find what makes you happy and stay on that path. Life is hard, but we can overcome and journey on.

[Hidden]

Any relief