Oh no

[caitsxxx1]

Woke up with butterflies like something bad is going to happen or that I'm going to die the feeling in my stomach is so bad this is happening again 😭😭😭 I think i need to go back to the doctors and on citalopram

[GMason]

Have you tried ambient radio stations?

[caitsxxx1 in reply to GMason]

What's that

[GMason in reply to caitsxxx1]

You can get ambient stations on radio apps, they are usually things like bird song or waves or sometimes like a calming music, they really help me a lot, there's an app called tune in if you get it I can tell you some of the stations I use, they are all free may help

[Nicki1984]

Hiya this is all anxiety. Have you had an counselling to get to the root cause? This will help in the long term. X

[Celtic27]

Caitts try getting some therapy or counselling before going back to citalopram it is a popular anti depressant with doctors as its causes fewer side effects that beind said it does not suit everyone ! Take care and the best of luck !

[caitsxxx1]

Thankyou x