I don't know what it is, but it was hard going to bed last night, I was able to fall asleep at about 3 am, but I was hard because I was feeling anxious. And when I would close my eyes it welt as if I was a having life like dreams, they felt like the ones you get when you have a fever. And I'd wake up shanking.
I just woke up and I'm trembling, I don't know what to do, I've felt a lump in my throat and I'm not sure what to do
Please help and give any advise
I want to get restful sleep