I don't know what it is, but it was hard going to bed last night, I was able to fall asleep at about 3 am, but I was hard because I was feeling anxious. And when I would close my eyes it welt as if I was a having life like dreams, they felt like the ones you get when you have a fever. And I'd wake up shanking.
I just woke up and I'm trembling, I don't know what to do, I've felt a lump in my throat and I'm not sure what to do
Please help and give any advise
I want to get restful sleep
Gm,
I'm sorry you ate going through this, are you taking any medication...if not i would go to my doctor and let him/her know what's going on....they will teat the anxiety and sleep problems!!! I hope you feel better!!!
chamomile tea before bed time helps me sleep . and i also use the lavender and Epson salt bubble bath by Dr. teals at Walmart for a relaxing hot bath. puts me right to sleep.
I find that listening to white noise helps me sleep better, I too have trouble sleeping but bubble baths before bed and white noise have helped make it not that bad.
I find that listening to white noise helps me sleep better, I too have trouble sleeping but bubble baths before bed and white noise have helped make it not that bad.
Sleep Anxiety
Anxious as always
Anxious Newbie
Why do you think you have become anxious person and fearful of dying?
