So a couple of weeks ago my therapist suggested that I might be hypoglycemic because my anxiety always worsens when I'm hungry. I was in between health insurance at the time, so I couldn't see a doctor, but I went ahead and started a hypoglycemic diet.
To my amazement, after 2/3 days of the diet my symptoms of panic, worry, jittery feelings all started to lessen more and more each day. I was showing and feeling progress, but still having a tight chest and clogged nose. I researched it and realized that I was breathing incorrectly. That has subsided as well.
80% of my anxiety symptoms are gone and I feel like I'm getting my life back. I hope this helps someone.
Thank you almighty God 🙌🏽