I just want to post about my experience with anxiety.
2 years ago was my first attack I didn't no what was happening and ended up in the hospital. I was really scared and always tried running from my anxiety which in the end made it so much worse I had every anxiety symptoms going it was awlful I taught I was going crazy. I tried antidepressants twice but they never agreed with me.
I take inderal 40mg in the morn and 40mg in the evenings to manage with the physical symptoms
I then started Theraphy talking about my anxiety really help I bought a book in easons about anxiety not to cure me but to find out why and what anxiety is I found this really helpful I then started a journal writing down all my negative thoughts and replacing them with positive thoughts
I downloaded a app on my phone called headspace it's really good I listen to it everyday even when I'm feeling great
Now when I feel anxious I say to myself it's ok it's just your body pumping more adrenaline it's ok to feel anxious it's not going to hurt me what's the worse what can happen I no sometimes this can be hard but I found the more I accept that I have anxiety the less it comes if I try running away from it it will just keep running after me
I also find breathing techniques very good breath in for 4 hold for 4 and out for 4
il keep doing what I'm doing and hope this post helps someone cause your bad anxiety won't last forever nothing lasts forever good times and bad times.