Anxiety or worse?

[Harmz]

Also I have been dealing with dry mouth, and my mouth has been itchy. I wake up from naps with my heart beating and I choke on my own spit. Also been really tired lately, but I feel as if I fall asleep I won't wake up, this makes me feel so sick to my stomachs I feel like I can't eat anything. What to do!??

[Traversijess]

You are okay. If you truly feel something is wrong go to the ER. If it's just a panic attack and they send you home do not feel embarrassed. Do whatever to make yourself feel safe and okay. Drink plenty of water and breath. Breathe. Breathe. Breathe. Focus on positive things and memories. You can make it through whatever you're going through. Anxiety is just your body getting the wrong signals. You are perfectly safe and healthy. Ok? You've got this!

[Harmz in reply to Traversijess]

Thank you so much, I have and will continue to drink lots and lots of water. I even cut out caffeine! Thanks for the reply!

[Traversijess in reply to Harmz]

Caffeine and alcohol are actually good things to cut out. Those are the first two things I cut out of my life

[Harmz in reply to Traversijess]

SAME! I'm to paranoid to drink caffeine or alcohol now which is really sad cause I shouldn't be paranoid, but this anxiety honestly gets the best of me, to be quite honest I'm paranoid to do anything now. It's sad. I hate feeling like this

[Traversijess in reply to Harmz]

Don't let it get to you too much. I won't lie, for awhile you will just be afraid. I was. I had taken a week off of work and basically hid out in my house. But after a week of that and going to the doctor continuously and really looking and trying to get out of this hole. It stopped. I make myself go out and do things, I still stay away from caffeine cause I know my body doesn't handle it well. Alcohol I will occasionally drink, like a beer or mixed drink. But not the way I use to. You will continue to live your life. Your panic attacks will be come less and less. Soon you'll just get through one or stop one by yourself and you will feel so proud! But it takes time. You must be patient and kind with yourself and build a big support system of people you love and that you love in return. You'll get through it!

[Harmz in reply to Traversijess]

I used to be able to handle caffeine, I used to drink coffee at least once a day. I love coffee, but after me being sent to the ER from me taking diet pills with a red bull, it all changed from there. Thank you for your help, I really appreciate it so much, not gunna lie I cried reading your reply to me, I'm going to do whatever it takes to make myself feel happy and healthy again. I don't wanna feel like this anymore..

[Traversijess in reply to Harmz]

No problem! I like when people reply to my questions or concerns. It brings me comfort and leaves me worrying less. So I imagine that's how others feel. We are all just in need of a helping hand. That's it! Even when you feel like nothing is right you need keep some of your positivity. It's the little thing we need to keep fighting. If I can do it, so can you. My inbox is always an open ear for you when you need it! Or just to talk. Have a good night or day wherever you are !!