Pushed thru my anxiety today and went to the movies

My anxiety has been tough lately.. very tough! But today! I looked past my physical symptoms and went to the movies to see Girl's Trip! I had tiny attacks here and there but I pushed thru and doing this made me feel a little better. Any type of relief is good. So, if anyone's struggling.. when you feel you can do it, push yourself out of your comfort zone


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1 Reply

  • Glad to hear that! You should check out my posts, I have one when we went to the movies as well... you did better then I did! I'm actually having a anxiety/tightness of chest right now =\

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