I pushed through my fear today

[Skeeble]

I had a very intense feeling of doom today and started to get hot and uncomfortable, and could feel my breathing going and yet I stuck at it, realised I was being silly and went through with what I had to do... screw you anxiety

[bigjimmy]

Good on you! Don't let it get the better of you.

[Skeeble in reply to bigjimmy]

Thank you, it nearly did for a minute or two but I pushed through it and got there in the end

[bigjimmy in reply to Skeeble]

Now you know you can do it, things will hopefully get better for you. ☺️

[susannaylor]

Yes thats how you have to treat anxiety if you can x just tell it to bugger off cause you have no time for it as you need to get on with your life as YOU want to x

It does work I've been there hun

Take care x x

[fauxartist]

good for you, now reward yourself with something nice...you deserve to be happy, and your doing great.

[Skeeble in reply to fauxartist]

Thankyou x

[Agora1 in reply to fauxartist]

My kind of thinking fauxartist x