I had a very intense feeling of doom today and started to get hot and uncomfortable, and could feel my breathing going and yet I stuck at it, realised I was being silly and went through with what I had to do... screw you anxiety
I pushed through my fear today: I had a very... - Anxiety Support
I pushed through my fear today
Written by
Skeeble
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7 Replies
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Good on you! Don't let it get the better of you.
Yes thats how you have to treat anxiety if you can x just tell it to bugger off cause you have no time for it as you need to get on with your life as YOU want to x
It does work I've been there hun
Take care x x
good for you, now reward yourself with something nice...you deserve to be happy, and your doing great.
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