Feeling panic

[nmp1]

I know I'm fine but since I woke up about Tempe hours ago I felt nervous for no reason and know I'm having slight panic and I don't know what to do. I know I just have to wait and it'll pass.

But it's come and gone. I had something to eat I'm trying to take deep breaths. I don't know what to do. It's always scary you guys

I'm trying to do things that comfort me and that will distract my mind