Feeling very scared and filled with panic. I'm locked in the house and I'm safe but have an overwhelming feeling that something bad is going to happen to me being at home by myself I'm so scared and feel so pathetic I'm 22 and can't even spend a night alone God knows how I'll manage the rest of the week I also don't have a therapy appointment this week. I feel so anxious and lonely and like such a let down. I want to ring my mum but feel guilty and don't want to ruin their holiday by doing so
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