I've been having positive results for my anxiety by applying the principles of ACT - acceptance and commitment therapy
Today I found this article. If you want to explore it more, search on YouTube or Google ACT for anxiety. You may find help down that rabbit hole. Article link below
Thank you for your very positive contribution to this forum and the helpful link, a refreshing change fron repetitive posts endlessly listing anxiety symptoms but not doing anything about it. I found the ACT of great interest with its emphasis on Acceptance which was the main imperitive when Claire Weekes wrote her classic book 'Self help with your nerves' fifty years ago, a book that has withstood the test of time and helped thousands regain their quiet mind. I am a great advocat of Weekes' Acceptance method, clearly the two have much in common.
I can't accept that it's anxiety
Interesting article about the importance of acceptance
Mindfulness and acceptance of anxiety
When accepting and letting it be becomes too much.
Acceptance confusion urgent help. 
