For the longest time I thought I would never have my life back again. I went to therapy, saw a psychiatrist that was a shitty psychiatrist, but I kept pushing.
I did 4 sessions of therapy and that's all,
It didn't help for shit! The psychiatrist was shitty and didn't focus on my symptoms at all so I said screw it!
Now to be clear with you guys, I was at a point in my life where I thought I was going psychotic/ schizophrenic. My symptoms were, loud thoughts, random words or phrases that popped out of no where, dp/dr, fearful all the time, weakness, tremors, intrusive thoughts about going insane, and the list keeps going.
It came to the point where I was tired of fighting, as I was fighting them everyday and my anxiety was really bad. It started affecting me at work, with my friends, with my family, I started staying in, and was pretty much depressed and fearful all the time. One of the things I notice was that it was all a cycle, same thoughts, same fears, and same symptoms every. single. Damn. day. Realizing it was a cycle helped a lot because as days went by I also started realizing that I wasn't going crazy. Other things that helped was to stop caring. If I'm going crazy then what? If I end up in a mental hospital then what? I accepted my fears, I accepted the symptoms and now most of them are gone. I do still struggle here and there but accepting my fears has helped a lot and I feel like I have my life back!
Thank you all for the support!
Also don't forget that if y'all need someone we're all here to be there for each other!