everyone try this: right everyone try... - Anxiety Support

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everyone try this

anxietymadman123 profile image
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right everyone try eating healthy scrap everything unhealthy out of your life... including stress... for a week.. no sugar or nothing eat fruit, nuts, fish, egg, and grains. get active every time u do get your anxiety go for a walk to a shop get something healthy, at the time ur having your symptoms, drink water ban all unhealthy drinks for 1 week.. see if anything at ALL changes

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