I had a good time !!

[Babyexx]

So I posted about prom, how my anxiety was so bad ! I had a good time, I was so happy to be feeling good for once ! No pains or anything! It could've been due to the tablets that I took before which are a natural form, but they relaxed me and I managed to have a good time, I woke up feeling kinda okay.. bit bad today but not as bad !

[Gloria_carr]

I was just saying this on my post it feels really good to really enjoy yourself for once. Glad you had a good time we learn to really enjoy these moments

[Agora1]

Babyexx, I'm so happy to hear you had a good time at the prom. x

[Babyexx in reply to Agora1]

Thank you!! Not too good today though x

[Agora1 in reply to Babyexx]

Babyexx, unfortunately, it comes with the territory of anxiety. It's not unusual to feel that let down after a successful day before. x

[shoppaholicsue Star]

Excellent. Now you just have to bank that feeling that what you were anxious about never actually happened at all (or if it did slightly happen - you coped with it!). Then pull up that experience for next time you feel anxious.

Sue