Anxiety Support

i thought i was having a good day not now ugh !!!

So im home now i was good when i was out now that im home i feel shortness of breath i keep feeling like i have heart failure and my heart beating wierd like hard and slow then fast im a bit worried about this i have a bit of headache now lately i been having these pains in my left arm and chest that comes and goes but i just try to aviod it i want to ask for some asvise about this that happens everyday when im sitting down or get up from laying down its like my neck it gets tite and pressure aswell and its feel like it just squeezing my neck and and pressure there that im trying to calm down and breath in and out but when it happens my heart starts to pump hard like it trying to beat its starts from my neck then makes my heart beat hard and a bit fast and its like i have to force myself to relax

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classic anxiety signs I'm afraid...the more you worry the worse it gets.

I know it's easy to say but you have to try and relax....do something to take your mind of it.

It won't work straight away and you will have to work hard at it.

The best thing is to firstly admit to yourself you have anxiety and it's amazing how your symptoms will ease a bit by you telling yourself it is anxiety and nothing worse...going to see a Doctor will also ease it...but you really have to work hard at it and eventually it will ease and if you're really lucky and find out why it happens you could get rid of it all together...john.

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yeah but i dont know i think something is really wrong just cant find out what it really is

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johnny the thing that is wrong is you that will not accept your anxiety diagnosis.Countless people suffer symptoms exactly like yours Multiple doctors have cleared you for serious illness, im wondering now whether you have hypochondria and anxiety?? you must go to your doctors and inform them that you do not believe your diagnosis.This disbelief is what is stopping you from improving ! Surely if it is as bad as you say ,you would do everything in your power to fix it! Until your unfounded beliefs re your health are addressed. You will not improve.

See your doctor Johnny and tell him of your fesrs and also tell him why you have not taken his advise ,your doctor will not judge you ,they are there ony to help you.

Goodluck

Brumchick

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Take your medication

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Take your medication

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Take your medication

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Groundhog day take your medication - nothing else is going to work for you.

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