Feel like my throat is being squeezed

[Oliveira42970]

Hi everyone hope all is well haven't been here in a long time trying to deal with it all my only concern lately is I feel like something is in my throats like it's being squeezed and air is not going in right of course now I'm in a panic mode I'm always clearing it debating going to the doctor was there 3 months ago and all was ok starting to feel like I'm just losing my mind

[Gloria_carr]

I started feeling that same thing today went to google & ik i shouldnt have i go to the dr monday i will mentioned it to him i will let uk what he say it is kind of feel like i got on a turtle neck thats how i feel everyday its something wow dont see how everybody on have dealt with aniexty geeze!!😞

[Hidden]

Your not losing your mind , I've had that feeling many times many many many .

It's just another feeling and that's the thing in which you can take comfort just another one of those feelings we anxiety sufferers feel . But we all know deep down it's just a feeling . Scared as it is at the time ,we need to remember to tell ourselves when the feeling passes , see I can breath so it was just a feeling and remember to remember that it was just that ?

Your mind is fine .

It's your thoughts that are not from time to time and that goes for most of the people on this earth ?

Your thoughts can make a hell of a heaven or a heaven of a hell its how you channel them that will make a positive diffrance .

So when it happens again , repeatedly tell yourself I can breath theirs nothing in my throat I'm fine over and over while tapping yourself on the head gently until it passes as it will it always does ,

Try this little trick of mine ?

Wear a good strong elastic band on your wrist and when you start feeling it again the whole throats thing.

Ping the elastic band a few times making sure it damn hurts lol then see if your throat feels like something's in it ?

I'll bet it doesn't ?

[philly101]

Already went to the doctors for this, felt like something was stuck in my throat and felt like I couldn't breathe sometimes. All he is going to tell you is that its called a "stress throat" or however he worded it. Basically its caused from anxiety and stress. If you try and reduce your stress you will see it go away. Hope this helps and good luck.