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Anxiety Support
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Feel like I'm losing my mind 😞

I hate this I fell like I'm lossing my mind feel as if I'm going to go crazy the last 3 days I've just wanted to cry but held it all together I just feel like utter shit and I hate this 😰

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Stay strong Ano you can do it your worth more than this evil shitty anxiety

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Thank you Hun I'm trying Ii just want to cry I hate it I haven't been out in nearly 2 weeks cause I feel so shit and I keep it together cause I have a young daughter but thies last few days I just seem to want to cry 😕 X

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Your strong your partner understands you tho remember that it's hard I no I was the same with my ex a youst to just cry then feel so daft but he wasn't supportive in that loving way tbh x

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I know I'm going to be ok I just feel so ill and down all the time just so hard as I can't really talk to him and I don't know why xx

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That is the way I have felt this week too but I keep saying to myself it is just a blip in the road it will pass.......................it has before and it will again.

Last week I was grand got to go down town 3 times so that was major just to go out for a few hours and have a coffee on my own. It felt good afterwards but this week weather is rotten rained for 3 days so depressing so stayed in mostly and my mood dropped as a result.

We can beat it. Stay strong. Tomorrow is another day. Often when we have a good cry we feel better after it just lets the stress and anxiety out and move on.

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And I don't really want to cry infrount of my partner tbh x

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Don't be scared to cry honest if you have to u have to Hun. He's supportive though x

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Yh but he will be what's the matter and I just think I can't cope any more mabey I need a good cry x

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You do let it out x

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Hey. I get like that too.. my mind takes over me and it's hard to get back on track.. I'm worse when ovulating . Hope u feel better soon

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Yh I've been like it the last 3 days hate it n thank you hope u do to x

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It's like the tablet I took last week has messed with my brain I wasent like this befo I took it 😕

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I know how you feel but you are not loosing your mind. You have to do something to keep your min busy and relax, take a hot bath, plan some tasks for when you have free time.

When I have really bad anxiety I go to my desk and I start working, it takes the mind away from the problems and the panic and before you realize you are fine.

I know how hard it is for months I thought I was going to become crazy but you have to believe you are strong and this is all in your mind.

Don't feel bad about crying, it's a good way o release the stress and also a healthy one.

If I feel like crying I let it out and I feel much better after it.

I hope you are feeling better!

Stay strong

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Tank you for ur reply I think cause Ive not been well it's made my mind over think on things n think whys it happening to me all the I want to cry but I don't as I have my young daughter and she's not in nursery yet and my partner works all day but yes I feel better than yesterday tho x

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I completely understand, and I got other medical issues on top of it. The best thing I can tell you is keep it up talking to people about it. I know I don't know you, but I'm willing to be here for you :)

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Omg this is exactly what I'm going through..someone please help? Rebecca how did you deal with this?

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