Anyone feel like this ?

[Lostbarbie]

I have anxiety and panic attacks I feel it interferes with life and I bother everyone around me with it. I have separation anxiety where I hate being alone or without my car but I share a car with the family and they don't seem to care or understand my problem anyone have any tips on how to be more efficient on my own ?

[Gloria_carr]

Hello i"m.new on here & ive been having headaches for a month now & ive develope aniexty i dont like to be alone either what helps me is i will start praying when my mind goes off track i calls it then i think of my grandkids smiling & running anything that takes my mind to a happy place & i continue to do this if all day it works for me then i take deep deep breaths