Fear of fear

I am afraid of the fear and can't stop myself. I feel fear always

[violetgenie]

Hi Trees,

I hate to hear that you are going through this. I have had so many good recommendations on here to help with my anxiety. One person told me to find podcasts on anxiety topics to listen to. Also, there is an app called Insight Timer with meditations. What kind of support system do you have there? Do you have anyone you can talk to?

[Hidden in reply to violetgenie]

My family won't talk about it. I'm going to a partial hospitalization program now. But my mind won't stop being afraid.

[violetgenie in reply to Hidden]

For me it is scary to go and get help, especially because I'll be in new situations and new places with strangers. But then I get through it and I always learn something new (and connect with people). I hope that you have a good experience and are able to find some relief from your fears!

We are always here to chat 🤗

[Mumof347]

What are you in fear of do you know, sometimes recognising what it is can help you get better. Fear is very unpleasant and couples with anxiety, I hope you can find some respite. It is sad that your family won't talk about it as that can make you feel alone and isolated, there is clearly something not right and you should be getting a lot of support. Talk to us we are here ok

Best wishes x