Help!

[Jill22]

I have panic attacks but have never gone to a doctor and actually been diagnosed with a disorder or anything like that....they've gotten really bad in the last 6 months since I starated college in a different country to where I live. I miss home veryUchiha and am struggling to get this anxiety under control! Please help!!!

[Johnnie1234]

have seen a docter ? and do your heart race really fast ?

[violetgenie]

Hi Jill

I am so sorry you are having panic attacks and are so far away from home. That must be really difficult.

Does your college offer counseling or any kind of medical services? Since you are in a different country, can you ask a trusted professor for some help with resources?

[Jill22 in reply to violetgenie]

no my college doesnt offer any help like that at all its a culinary school and i dont trust the chefs enough to tell them they already play too many mind games on us! i just finiding it so hard to be so far away from home! i had a panic attack last night while i was trying to sleep it felt so horrible like i couldnt breathe and wanting to be sick!

[violetgenie in reply to Jill22]

I'm so sorry. I think it is awesome you're going to culinary school! That is great! You absolutely will get through this, Leelaa is right. 🤗

[Leelaa]

You sound like you have alot on your plate and worrying alot if your a constant thinker anxiety is always gonna be there . Panic comes from a more subconscious self something that we put away . It comes out threw panic like a toxic ... I used to take anxiety pills but I felt like just knowing i had them even if I did not take them helped me to stay calm . A mind thing .. anixety is a weight on us but with education on it you can get better .. know this u can not die from anxiety even tho it feels like it . But our body goes on flight mode and our mind protects us .. but I hope this helped a little at least .. take care .