I just can't anymore.

[Mojonymous]

I'm a mess. I can't pull myself together long enough to get anything done. My lingering depression and my extreme anxiety is getting in the way. It's like being really worried about something, but too tired to do anything about it. I hate it, and everybody resents me for it. I need some advice or guidance. Anything​.

[Hidden]

I'm sorry you feel this way, I know how it goes unfortunately. Are you in therapy? Or doing anything to try and help yourself? Its up to you to change how you feel, it can very difficult, but you can do it! ☺ Try journaling, yoga or exercise, walking. Is there anything that you like to do? Hobbies perhaps? You need to take the attention away from the anxiety and depression and focus your attention to something positive 👍 Don't worry, you can pull yourself together, you have the power to do so 😉 Don't let anxiety and depression take control of you. You are in control. I wish you much luck! Everything will be ok. One step at a time 💜

[Mojonymous in reply to Hidden]

My philosophy on getting help is that I've been able to convince myself that I'm not worth it. And I'm scared to get help. And hobbies, of course but those only help so much until it all comes roaring back.

[Mojonymous in reply to Mojonymous]

I appreciate it though.

[Hidden in reply to Mojonymous]

I'm sure you are worth it! You should try and go to therapy, you might like it. I know it can be a struggle to do things (with having anxiety and depression) that's why its good to try and make a little effort to do things. I take things step by step, little by little. Or else I'd feel overwhelmed. I know its hard. Have faith in yourself 💜

[scaredfish]

Please just know that you are not alone in feeling this way. I feel like I wrote this post myself.

Try to focus on the things that you do get done, instead of the things you let eat away at you. Yes, getting up and getting water is a success. Yes, merely cleaning your phone screen is a success. Things will always be there and unfinished in the large scope of things.. but it's making the things that you do important to you that really counts.

[Mojonymous in reply to scaredfish]

Thank you very very much.

[Devin76oh]

There is no question.. YOU ARE WORTH IT! Don't let that thinking cloud your mind. Remember we all have what you are going through and have been through it. What this tell you is there is a light at the end of the tunnel. You just have to be strong and consistent.

Remember, you don't suffer from this, you live with it and you can control it.

I have anxiety right now. I feel symptoms of depression as I am writing this, but you know what? I know this will pass because it has before. This wont run my life because I choose not to let it. You can definitely do the same.

[Mojonymous in reply to Devin76oh]

Thank you so much for this.