Claire weekes

[Emest86]

Hi everyone, Ive started ready the Claire weekes book. Wow have I cried! I seem to find myself in every page. She keeps saying how important it is to work and because of disability I'm unable to do so but I have instead diarised things that I can do and am following it for the first time today. Not going to lie it's hard! Today is the first day in years where I won't be having a nap. I'm feeling unbelievably tired but I'm not going to give in I'm going to keep up with my diary and flake out tonight hehe but even though I feel tired I feel positive. I've had a few aches which would normally send me spiralling into panic but I've been able to breathe and float through them. I can not recommend this book more. Please if you're feeling anxious have panic attacks or depression read this book it's a real turning point for me. Xx

[1973m]

Love ,love ,love ,these books they have been my life line for many years...

[valachia-t]

So what is the name of the book ?

[Emest86 in reply to valachia-t]

I'm reading self help for your nerves. If you go Amazon it comes as a book a kindle edition or an audio book. Hugs x

[valachia-t in reply to Emest86]

Thanks a lot.

[Hidden]

Yeah! glad to hear you are positive today. I will make sure to get this book for my daughter.

[Emest86 in reply to Hidden]

Honestly I think this is going to get me to a point where I can leave the house without fear. Sending hugs to you and your daughter. It's lovely that you are supporting your daughter this way.xx

[Hidden in reply to Emest86]

Thank you! Hope today you are having a fantastic day! Keep the good work.

[Boo153 in reply to Emest86]

thanks for Your surport you gave me got that book its very interesting will be reading it tonight night. Mite help me sleep xx

[Hidden]

DR CLAIRE WEEKES, her book's are an absolute must read for any anxious mind, I'm so so pleased you've started reading, keep going, well done xxx