Depressed after panic attack.

[draganov11]

The other night i got pain in the leg i tought i was having deep vein trombosis and i had sort of a panic attack i belived i was going to die and this is my final night i didnt manged to get much sleep because i couldnt go to sleep i was worried and filled with anxety i manged to go to sleep but in 3pm when the leg stopped hurting.Now in the morning i woke up and rememberd what happend last night and i feel down i feel weak i filled with anxety and im depressed.Im 17 and go to the gym i realise its rare but im still worried about it. :/

[levymaria]

Hey Draganov11,

I think I commented on your other post when you were feeling scared about the leg pain, it's totally normal to feel like you are feeling now. Just take a deep breath and stay calm I'm 20 years old I know what it's like dealing with finals and how overwhelming it can be just try to do your best and relax when you get home. Your mind will trick you into thinking something's wrong and it feeds your anxiety I know it's easier said than done but you have to try and not think about it and remember you are not alone!