Just when you think you are doing ok it comes back to bite you in the ass. I have a pain in my neck and shoulder from a muscle pull which started to hurt in my chest when i laid down which had me thinking i was having a heart attack so spent the night before last on the loo shaking badly and feeling like my heart was gonna explode. I knew last night before bed that i was gonna be having an anxious night and i did. I woke up at 5am which for some reason is the depression/anxiety time, feeling panicked breathing heavy and shaking. I go on a plane flight next weekend and now i am worried im going to be like this and freak out on the plane and ruin my holiday. Im really annoyed at myself for letting it take over me again and i have tried having a word with myself but im not listening lol. I will end up giving myself a bloody heart attack at this rate.