Depression.

[_sincerelynina]

Since yesterday I been feeling so weird with my body I feel as I'm goin crazy I'm so spaced out my head hurts so much my body feeling shaky inside my body is also hot face to , shortness of breath I feel as somebody controlling my body I'm so stressed out I just want cry 😔

[warkie]

I feel like that a lot,in fact had a crap weekend with my anxiety xx

[_sincerelynina in reply to warkie]

I been having this since yesterday 😔

[warkie in reply to _sincerelynina]

Yeah so have I, trying to do normal things and I'm finding it hard x

[Indigojoe in reply to _sincerelynina]

Ive had it bad like that for days too. Its always some kind of thought first, then the body follows. Watch what you are thinking about and see if you are scaring yourself somehow.

[_sincerelynina in reply to Indigojoe]

I am I don't know how stop doin that 😔

[Indigojoe in reply to _sincerelynina]

Pay attention to what you think about and if you scare yourself. I scare myself all of he time and have to talk to myself as though I am a smart kind mom. And override the scary thought.