Anxiety Support
35,792 members39,281 posts

Trying

I see some people set goals up here. I think it's a Great idea. Today I am going to try not to complain even though I really want to, I am going to ignore my physical feelings today and clean/organize my living space. I'm already washing clothes (the easy part), now I'm going to Clean.

23 Replies
oldestnewest

Me too think im not going to post for a while lets say im going to try

3 likes
Reply

It's not easy. Especially because we can all relate somehow

3 likes
Reply

yeah its harf but we have to just try to force our self and keep going and not stuff control espically our minds its our own body so we have to try to control it and not let it control us

2 likes
Reply

Yes and our Body naturally heals itself with the right care and nutrients. It's a slow process but it is possible. Feel Me?

1 like
Reply

yeah i feel you its been rough these 5 months

1 like
Reply

Same here lol. These last 5 months have been life changing lol.

1 like
Reply

yeah sometimes i cant just believe its just anxety because i have alot of sypthoms and spasms in my stomach and chest where my hesrt is at and my heart just beating wierd like slow and feel pressure up on my temple on my head and nose like somethig wierd with a headache

Reply

It's hard to believe anxiety can cause these things but trust me when I say, Everything you just said I have felt and others up here too. It's anxiety. It causes physical symptoms, twitching, negative thoughts, makes you feel like you're going to die. But you're not.

2 likes
Reply

yeah really bad body symothoms i never got the day of my life it just wierd and annoying because it happens daily

1 like
Reply

I haven't had a day without symptoms since January. I keep getting tests done. Every other week I have some sort of Drs. Appointment. I know it's anxiety but I can't help it just yet lol. Don't you have an appointment coming up?

1 like
Reply

yeah i have appointment mondat with a nerologist and the 18 with my regular docter

1 like
Reply

Hi Johnnie, I think seeing a neurologist is a good idea. Especially since your problems seemed to have started with smoking weed. The specialist may be able to tell you if you experienced any damage to your nervous system. It sounds like your life was pretty good before this all happened. I hope the doctor can tell you something that may help. Don't give up. Be strong and get the answers you need. Good Luck!

3 likes
Reply

i saw the nerologist before did mri of the brain came back normal did other test of my nerves like he put some wires my arms head he told everything looks fine he told me drink vitamins because they were low checked my blood he said after i take them then go see him so i guess tommarow i will see him he told me if not he might have to give anxiety pills that kicks in like 5 minutes

2 likes
Reply

Wow. That is so Good. So now you know that it's just anxiety. Awesome. You are truly blessed to be able to get those tests done and for all of them to come back normal. That's confirmation.

2 likes
Reply

yeahh right now im trying so hard to go to sleep everytime i close my eyes i start twiching really hard then when i open my eyes i stop my my head im twiching or lets saying jerking with out even knowing feels ode crazy now i got to be with my eyes open because i cant go to sleep because of it and i got spasm on my chest where my heart that made me jump

Reply

I'm glad the neurologist is following through with you. Write down any questions you might want to ask the doctor tomorrow. If you are like me, I tend to forget once I get in the office. Maybe that will alleviate some of your fears if the doctor can explain why you feel the way you do.

As for the anxiety pills, that might be what you need. The fact that they do kick in so fast will make you feel better before you have time to play it over in your mind. It's not the worst thing in taking antianxiety medication. The goal here is for you to feel better and be able to get on with your life. Let us know how you make out tomorrow.

2 likes
Reply

alright thanks agora1 your always helpful

1 like
Reply

Hi, great minds think alike lol I am getting off the pc, and want to do room by room...(very difficult to keep moving and upright with nausea daily, but I'm going to push myself) If only our ailments could be zapped away! It would be so easy.

2 likes
Reply

It's the thought and effort. Even if it didn't get done, at least We took the first step.

1 like
Reply

That's awesome!

1 like
Reply

Thank You. I think if we encourage each other eventually we'll all be a little more confident and possibly start to heal.

1 like
Reply

I really like this thinking. What if we all post different daily challenges and people can "check in" that they did them.. sounds pretty cool to me.

1 like
Reply

Sounds like a plan to me 🤔 lol.

1 like
Reply

You may also like...