Dp/dr

[Lifegoeson96]

Hi, I just wondered whether anyone's depersonalisation and derealisation feels like they are developing Alzheimer's or something?

I have been stuck in this horrible place with it for months now and I just wondered if anyone could reassure me that it's not something more serious?

Thank you in advance

[HopingCat]

What have you done to help yourself? I'm asking because I been suffering from this for 3 months and I have tried a few things to help myself and get my life back.

[Lifegoeson96 in reply to HopingCat]

I haven't really done a lot, coming off my medication slowly, what did you do to help yourself?

[HopingCat in reply to Lifegoeson96]

Yoga, meditation, exercise, breathing techniques, aroma therapy, essential oils, vitamins, magnesium..... what medication they gave you? Did you get Dp/dr from anxiety? When this first started for me the doctor gave me Zoloft and didn't help and I get off it 6 weeks later. I spend a lot of time doing recovery story research too. I just want to snap back to reality asap. Also I been eating healthy stuff. Like chia seeds, bee pollen, veggies, fruits and stuff with antioxidants

I just realized I talked to you before about this. I have been talking to so many people these last 3 months that I can't keep count 🤷🏽‍♀️

[Zobro in reply to HopingCat]

I have it and I csnt cope with it at all

[Lifegoeson96 in reply to Zobro]

It's not nice

[Lifegoeson96 in reply to HopingCat]

Okay thank you! Okay yeah I might try magnesium, do you take capsules of it?

[HopingCat in reply to Lifegoeson96]

Yes I do. It was helping but I don't know if I need to take more. I take 1 tablet a day and it been taking it for a month and I still haven't snapped out of it. But I know people have recovered with supplements

[Lifegoeson96]

Okay thank you x

[Quadteric]

Me man everyday

[Lifegoeson96 in reply to Quadteric]

[HopingCat in reply to Quadteric]

Have you done anything it taken anything that might help? I am dealing with it too. Slowly trying to snap out of it but I guess it takes time.