Anxiety Support
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Just anxiety? Dp/dr?

So ive thought for about a year now that i have dp/dr my symptoms i have is this very strange eye feeling like i cant focus on anything and im constantly deep in my thoughts but its hard to explain like i experience the world very strangely and the only things that help are good sleep and distraction but it always comes back its always the worst at work im just so tired of feeling like this and not using my full potentiol, i just would like peoples opinions i dont know how much longer i can stand this feeling

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Forgot to add, is this anxiety dp/dr or brain fog or could be both? Im just thinking what this strange feeling is

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I feel something similar . My mind is racing with several thoughts and it’s hard to focus on one and I get easily distracted and overwhelmed and slightly confused . Plus I grind my teeth . :/ which makes the back of my head ache while being confused and I get tension aches too and in my upper back and shoulders

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What do think it could be? I know im not gonnaa die or anything but its fucking annoying

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I have no clue lol I wish I knew then I could easily explain it better to my counselor and dr and get more personalized suggestions instead of “oh you know Anxiety is messing with you.” Like no duh :/ .. anyways yeah I wish I knew why derealization is even an issue along with anxiety . Maybe because our mind is so overwhelmed , that’s what goes on? Idk

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I hate derealization :/

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I’ve had that while on Valium

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My right eye starts spasming.

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