Magnesium help

[begentle51]

I've heard that magnesium is good for anxiety?

If so, which one as there are so many

Also, should it be taken alongside anything else?

🌸

[HopingCat]

Magnesium glycinate. I take it with other vitamins. But that one by itself then others 2 hours apart of so

[JozelynKelly01]

If this is true please let me know I've been suffering from anxiety for four months and I'm only 19 the physical symptoms are worse than the mental symptoms and I've had almost all of them from tachycardia to muscle twitching and digestive issues. I also have low iron.. I would really love my life back.

[Hidden]

Hey! Read my post titled, "this might change your life" there's an article linked there that shows the diff kinds. I settled on Magnesium Glycinate. Haven't found them in ref grocery stores but in the vitamin shoppe and cost plus nutrition

[begentle51 in reply to Hidden]

Thank you so much, I'll read that article now 🌸

[daisy-17]

Am starting to like magnesium a lot my anxiety and dizziness have reduced since taking it I feel a lot more calmer.

[begentle51 in reply to daisy-17]

What one do you take daisy? 🌸

[daisy-17 in reply to begentle51]

Magnesium glycinate doctor's best off eBay I got it, someone on this forum who knows a lot about it gave me advice on it. And honestly I can feel the difference it's quite strange but good. Would definitely recommend it to anyone who suffers with anxiety. Read up about it and go on youtube how good it is. Am only taking very small dose to start with.

[begentle51 in reply to daisy-17]

I've received my DoctorBest magnesium

How many do you take a day

Some say 2 tablets, others say 4? 🌸