Need Advice

[Rebeccah12]

Does anyone know any good books for anxciety I really have had enough and want to get out more but nothing I do seems to help me!!

[HopingCat]

Claire Weekes. " Hope and Help for your Nerves"

[Rebeccah12 in reply to HopingCat]

Do y know we're I can get thies from

[HopingCat in reply to Rebeccah12]

Amazon... or if you have an iPhone iBooks. But anywhere online or bookstores

[Rebeccah12 in reply to HopingCat]

Ok thank you will see if I can find it

[Jeff1943 in reply to Rebeccah12]

That book Cat has recommended is in my opinion the best book for teaching how to heal yourself of anxiety. It's a classic. In the u.k. the same book is titled 'Self help with your nerves'. The Acceptance method devised by the author Doctor Claire Weekes is life changing. (And it deals with agrophobia too). Easily available on Amazon.