i need advice

[hbynum16]

I am new to this. I've been struggling with worry and anxiety for almost a year. I don't know what to do because I don't want to live like this anymore. Can someone help me?

[Agora1]

Hi hbynum16,   I'm glad you found this forum and hope that we can help

support you.  What happened a year ago that started your anxiety?  Do you

get panic attacks?  Have you seen a doctor regarding this and might you be

on medication?  I personally always feel that anxiety doesn't come out of

nowhere.  That something  traumatic happens in one's life that stresses the

person out and brings on the fear.  There are a lot of wonderful and

compassionate people on site.  Just let us know what we can do.  Unfortunately,

there is not a magic pill to take but there are different resources that may help.

[hbynum16 in reply to Agora1]

thank you guys. i had some family drama that I believe may have triggered it. But I will have nightmares, anxiety, panic attacks, and other stuff. I haven't told my parents so I haven't been to the doctor. 

[Agora1 in reply to hbynum16]

Hi hbynum, It sounds like  you are trying to deal with these issues

by yourself.  If you are dependent on your parents, then you do need

to tell them so that you can get some help.  Seeing a doctor as well as a therapist is important so that you can reduce the worry and

stress you are under.  If you are in school, is there a counselor you

can trust in?   

[hbynum16 in reply to Agora1]

not really

[Agora1 in reply to hbynum16]

Okay, I understand.  Trust is all important.

You say you need advice, I would assume it is

in how to handle the nightmares and panic attacks.

We can all give you coping skills that may help but

not without you working on what first caused this

to happen, the family drama.  For that you would

need a therapist/social worker.  Maybe some others

in our community can give you the advice you are

looking for.  I wish you well 

[Hidden in reply to hbynum16]

Although it is very hard, see if you can find someone to talk to.

[lin62-65ze]

You do not say how old you are and when this all started.  Usually there is a reason for this, think back to what caused you to be like this.  You can conquer this by doing physical activity, walking fast, swimming, something you like to do if this is possible, or relaxation tapes, once you decide that it is not going to ruin your life you will become master of it. Do you have support?  I can only suggest certain things as I am unaware of what has caused you to be like this.  Hope this will help you, try not to be afraid as we all get anxious from time to time, be strong and you will get better especially now we have longer days ahead of us😊😊

[hbynum16 in reply to lin62-65ze]

thank you guys. i had some family drama that I believe may have triggered it. But I will have nightmares, anxiety, panic attacks, and other stuff. I haven't told my parents so I haven't been to the doctor. 

[Edatis]

I have been struggling all my life with anxiety and worry myself and after all these years I am finally realizing it's all up to you to let go and don't give into this.  Praying, relaxation techniques and good nutrition does help a lot. I find that vitamins are also very helpful.  But always ask your doctor about that first.  I have never taken medication for my anxiety and probably never will, My belief is s they change you as a person .  Don't like it.  I hope this helps

[hbynum16 in reply to Edatis]

thank you guys. i had some family drama that I believe may have triggered it. But I will have nightmares, anxiety, panic attacks, and other stuff. I haven't told my parents so I haven't been to the doctor. 

[Blu7 in reply to hbynum16]

It really helps to talk to someone about the drama, or whatever is causing you to panick.  It can be rough to express what you r feeling but it does feel better getting g these things off your back. As for nightmares yeah I've been there it's taken some time to get over them, and I used to have them so bad I would have a panick attack about going to sleep.  

[Hidden in reply to Edatis]

You are lucky to never having had to take meds. I started taking them out of total desperation. They have not changed me as a person. Drugs are not the answer to our problems for sure. But they can alleviate some of the symptoms which can then help address the problem.

[Edatis in reply to Hidden]

Hi !  I am so glad they are working for you, and yes I have been lucky thus far.  I guess you have a point it depends on the person themselves. Continue to do well. 

[Hidden]

Yes it does! Each individual provides a unique situation. It also takes faith, courage and letting go!!!