Need Advice

I'm 18 years old and my doctor has diagnosed me with anxiety. I go to the doctor once a month, and I actually just went last Wednesday. I get chest pain, nausea, and shortness of breath very badly. I was doing much better, and then the last few days my symptoms have come back. My worst fear is having a heart attack and dying instantly. My chest is burning and I feel like I could just throw up everywhere. This makes me scared of a heart attack. I'm so worried and I do not know what to do...

6 Replies

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  • Howdy log16 I feel you. I'm 18 and have been battling this crap sense 2011.

    Essential oils help a lot. Up against my anexity pill and my animals- that's all I have that helps me. I'm here if you want to talk though :) sounds exactly like what I battle with too

  • Hi, I'm wondering which essential oils help you. Like Lavendar? Also do

    you apply it to your forehead and wrists? Animals can be a great benefit

    in helping anxiety. Wish you the best.

  • Peppermint helps a lot with feeling sick, you can eat it or put a little on your belly helps a lot but be carful cause it can be 'hot' feeling if your not prepared for it ( keep veggie oil close but if you cant stand it anymore just wash it off with that. Lavender helps you relax yes- you can smell it ( aroma therapy) or use it on your person- anywhere you think is best. It's also a safe oil so there's no need to have a carrier oil close by. I personally want a oil that can shock me when I have an attack- it like brings me back to the planet lol

  • You made me laugh that I forgot to say Thank you so much for the info. x

  • I like to make people laugh :) glad I could help you out some and good luck

  • Gotcha....A little humor goes a long way. Take care x

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