I'm losing my mind

[Lucygarrard27]

I'm anxious about getting anxious. Has anyone else had their anxiety nit pick at their own relationship and make them think it's not worth it anymore? I'm driving myself insane. I can't sleep and I can't eat I'm having constant panic attacks. This is the worst my anxiety has gotten too. I need help and I can't access any. My therapist said she can't see me until 4th may but I already feel so weak and I can't carry on. This all started back up again after I suddenly lost my auntie in a freak accident. I can't. Eat this any longer someone please help

[HopingCat]

So sorry about your aunt. I hope you feel better soon. Are you taking any medications?

[Lucygarrard27 in reply to HopingCat]

No I was really scared about taking medication and thank thanks

[HopingCat in reply to Lucygarrard27]

You have to find something to relieve that anxiety. Can't be going around in fear. I was extremely scared to take medication too. I NEVER have taken any. But what happened to me was super scary and I was willing to try anything to get better for my kids. You can start off with a low dose and work your way up. If not try natural supplements, essential oils, aroma therapy, medication, yoga. And so on

[Lucygarrard27 in reply to HopingCat]

I'm doing therapy but nothing seems to work anymore, I'm tired of it

[Jodz]

Hi xanax is great as you only take it when needed . Good luck I'm hearing you .

[Lucygarrard27 in reply to Jodz]

Thank you will keep that in mind !

[Mike1978]

Sorry for your lose you can do this we are all hear for you on this site chin up say strong

[Lucygarrard27 in reply to Mike1978]

Thank you