Help

[_sincerelynina]

Feeling like I can't breath like my chest is closing I'm so scared should I go to hospital

[Loveydovey0519]

Have you had these feelings before? Have you been checked out by your pcp?

[_sincerelynina in reply to Loveydovey0519]

No this new 😔 I haven't.

[_sincerelynina]

I'm laying down 😔

[_sincerelynina]

Like my throat is closing up on me I'm so scared

[Hidden in reply to _sincerelynina]

Nina, we're here with you. I've had this SO many times in the past. I believe this is your anxiety. I had a tough time believing this too a few years ago.

[_sincerelynina in reply to Hidden]

It's so scary 😔

[Hidden in reply to _sincerelynina]

I know it is. I'm going through the worst attack I've had in a long time right now too. But I know I'm okay, the battle inside is which thought patterns will I listen to. Think positive in these times

[Agora1 in reply to Hidden]

rockster, how are you doing?

[Hidden in reply to Agora1]

I'm doing good. Long time no see. How have you been?

[Agora1 in reply to Hidden]

Okay right now but I have my moments too

[_sincerelynina]

😔 yes

[_sincerelynina]

That's what I'm doin breath In & out

[_sincerelynina]

I still feel like pain in the throat & chest

[_sincerelynina]

I'm talking to my friend on phone rn trying to forget about it.

[_sincerelynina]

Isqueezing

[_sincerelynina]

It's still there but I'm breathing through my nose it's so hard to breath

[Hidden in reply to _sincerelynina]

The funny thing is that our minds get in the way. We have the autonumonic system that controls our breathing for us and that won't stop, and it does just fine on its own. What you're experiencing though is analogous to an NBA player who's up for the free throw. He lines up to make the shot he can net with his eyes closed, its automatic for him, but it's different, he's in a game now, and he's out of rhythm. The fight is to not do what he already knows he needs to do, but to get out of his head.

our mind tries to take control and play our system we already know so well, like a chess game. Micromanaging every breath, thus making it tough.

You're doing great by talking with your friend, and reaching out to your friends here. It helps!!

[_sincerelynina]

I don't have a doctor 😔

[_sincerelynina]

That's what my doctor said I was diagnosed with & nobody has pick up my calls

[_sincerelynina]

Nobody here but myself

[_sincerelynina]

No

[_sincerelynina]

That's what I'm doing trying keep my mind off it I'm looking at make up tutorials since I love make up . . I don't want think about it vause it goin make me so serious. Yes tbh I don't know what I'm Diagnose with it's sad

[kimberly9222]

Sounds like anxiety.Have anyone tried the B vitamin stress complex with zinc and vitamin C in it.I just got some and I tell you I can feel it working already taking the anxiety away.I take this and a magnesium a day.Not telling anyone what to do but I read a lot of great reviews for anxiety on these vitamins.Feel better soon and try and take control of your mind.