PROUD OF MYSLEF

I finally managed to control a panic attack and stop it completely in 5 seconds. I woke this morning feeling a bit breathless (acid reflux) I was thinking about it and begun to panic thinking I couldn't breathe. From nowhere this calm voice inside just said, stand up. Go make a coffee. This will go in a second because your fine it's all in your head. Just breathe normally. My legs went all funny and the adrenaline suddenly disappeared. All racing thoughts stopped and I immediately felt ok. Feel like I've got somewhere today. Breathing properly is the key. And positive thinking

[Lvumor]

Way to go!! 👏👏👏

[Hidden]

You talked yourself out of it !!

[Flibbertigibbet]

Well done.

[daisy-17]

Well done keep it up you can beat it 👍

[Nickkle28]

Well done i suffer same thing breathing with the reflux but then panic. Well done you rock x

[Hidden]

It's a great thing! I've proven to myself (and I suppose to others) that they can be stopped by the most simple things! If i managed it, so can anyone else. Breathe normally, think positive 😀