So my mom Thinks somebody doin...

[_sincerelynina]

So my mom Thinks somebody doin witch craft on me which is scaring me more I had to leave my house today cause I couldn't deal 💀

[Agora1]

_sincerelynina, your mom has got to be kidding. I hardly think witchcraft is the cause of your anxiety symptoms. If that were true, then the millions of sufferers are all under a spell. Try to get that out of your head please. Your nerves are so over sensitized right now, that it is making you not able to think clearly. The more negative thoughts on your mind, the more the physical symptoms surface. Are you still taking the medication you started a couple days ago? Right now, you need the help of short term med and therapy just to get you moving forward. You are also going to need to close your ears to any negative doubts that may come your way. What you are experiencing is extreme anxiety which will go away or at least subside to a tolerable level. This will happen only if you truly believe and accept that it is anxiety and will not hurt you.

Taking small steps to get out of your comfort zone will help. Do Not Google, but researching or reading books on Anxiety will help you understand how the whole process works. Sometimes knowing about mind/body connection can help bring down your fear level. Getting better is a process of learning and eliminating the negatives in your life.

Getting into YouTube can help with quieting you down when you feel you are out of control emotionally. Type in QuietMindCafe.com for 10 minutes of Imagery and Affirmations. I find that listening to a soothing voice while being given suggestions on how to find calm and peace actually works. BUT...it must be done everyday. Nothing worthwhile comes easy. Ridding yourself of anxiety takes work, commitment and energy, but isn't it so much better to put that energy into getting better than fighting against it everyday. In being fearful it does nothing but wear you down. You feel lost and alone. Acceptance will once again put you in the driver's seat. Be strong nina, you have it in you...x

[_sincerelynina in reply to Agora1]

So my doctor put me on some

Meds I didn't take them today cause I forgot them at home she said I had take them in morning but I notice when I take it morning I s tart feeling weired at night like I can't sleep at all. Yesterday was crazy with the pills so I was wondering if I should start taking them at night before I go bed , my mom thinks that cause yesterday I was goin crazy 😔 My dad suffer from depression he has high blood pressure I guess him seening me going through this is Making him go through depression . . I had to leave the house today go with my older sister I just can't Handel seening my dad in pain 😪

[stde]

Poor Mum, she also needs help!

Look after yourself..

[_sincerelynina in reply to stde]

I know 😪 I'm Trying to get better every second sometimes I don't want live anymore 😔

[stde]

News is that not wanting to live anymore, or even contemplating suicide is not what it seems....

Thoughts like this are due to prolonged stress where negative thought becomes habit and as the feelings increase your mind tells you that the only way to escape is suicide...

But when people think like this it is not because they want to die (big realisation here).. but it because there mind tells them this is the only way out...LIE😊....

Don,t be fooled there is help out there don,t be afraid to ask, with the right help everything will pass..

Bless you

[stde]

Never give up you are just dealing with what i call a racing head....