My anxiety has been so bad lat...

[T123]

My anxiety has been so bad lately I feel like I'm going to die and I feel like I have no memory now I feel like I forget everything and it makes me scared does anyone else feel like this?

[Louisthecat]

I know what u mean I have PTSD and get anxiety regularly for no reason but I manage it and with meditation change of lifestyle to avoid stressors and some exercise it's improved. Do u know why u get it have u been Dr? Do u live alone ? Do u have support - these are all factors that can make a difference. Look after yourself and love you first.

[steve274]

Yes anxiety takes over and it interferes with my thinking. There was a time I was having difficulty processing thoughts and basic conversations.

[Hidden]

You are not alone T123. My memory got so bad that I would sometimes forget my way to work. Someone could tell me something simple, and I would forget everything they said within 5 seconds. Scared is an understatement. I'm better now but I still have my moments. It's amazing the effects anxiety can have on you mentally, physically and emotionally.

[T123 in reply to Hidden]

How did u make it better?

[Hidden in reply to T123]

I've been taking Chinese herbs as well as a product called EHT. It helps with brain function and memory. I still forget something's but it's not as bad as it used to be.

[Victoria24]

What helps me when I get stuck and feel very low is to be positive and use me feeling like that as an excuse to do something relaxing & enjoyable. Netflix and a bubble bath is a real winner for me! Turning something negative into a positive can really help a lot of the time.

Really sorry that your feeling low but try your best not to feel trapped, you are not alone. And you will fight this

Victoria

x

[T123 in reply to Victoria24]

Thank you!

[WAGS56]

T123. What medications are you taking,i get these symptons from time too time, ,cant sleep as i feel i will stop breathing,terrible short term memory loss as you say i can speak to someone then as soon as i turn round ...bang gone forgot x

[T123 in reply to WAGS56]

I'm not taking any medication right now