Feel so sick. My stomach has b...

Feel so sick. My stomach has been going crazy and I feel like I can't breathe. Why does this happen to me its always something!!

[Hannahbananababez]

Same I have mono can you give me advice

[kinikia95 in reply to Hannahbananababez]

Hannah maybe you should try the half-day and see how it goes. Then maybe talk with your doctor about giving you something for the anxiety and depression.

[kinikia95]

I think it happens because you're anxious and it's not fair. You are breathing but do you know any breathing exercises you can use to calm it down or even it out?

[Yonnie123]

So frustrating the nauseau feeling ..I bought some ginger sweets from Holland and Barrets called gin gins ,they have 16% ginger and have helped..sorry I can't offer you any more advice,but I am thinking of you ,

Peter x

[Hidden]

Yes I do but when I'm in a panic I just sit there and try and relax. My stomach has had pains and I have that sick feeling. I also feel like I am catching a cold a feel feverish. I don't know but I seriously can't stand it. It is literally one thing after another. But I do have problems with my gallbladder and the doctor said he will remove it if I want it removed but I honestly feel like that is causing a lot of my problems. Plus I have a cyst on my left ovary that might need to be removed so honestly its hard to say what the real cause is but it definitely gets my anxiety going and shuts me down for the day

[Hidden]

Plus now a headache. Ugh it doesn't ever stop I swear. I get so sad cause I hate living this way

[Stay_strong85]

Yeah I can't find any damn peace. Ugh. I hear ya. 😫

[kama24]

Have you just gone off a medication you have been on? With panic attacks and the feeling of not being able to get your breath it is actually hyperventilation. Not always easy to control...we are told to try to calm our breathing, our thoughts and relax, NOT easy to do. Nausea is also a symptom of panic/anxiety disorder. Try some Canada Dry Gingerale, it is the only brand that does have some real ginger in it and ginger is used for nausea. Have you tried the usual OTC meds like Gravol? Have you been diagnosed by a dr. for panic disorder?

[rebukeallanxiety28]

you know I thought it was all me, or all in my head when it came to running to something cold to calm me down. when my anxiety starts to creap up on me i instantly go to my room turn on the fan and no matter how cold my apartment may feel the fan and the feel of an ice pack on my neck makes me feel much better. I did find something that makes me feel a lot more at ease and in control. I downloaded an app called calm it's so relaxing specially in moments of an attack. I myself pray so much so god can help all that negativity that doesn't belong to me (anxiety) go away. I tell myself I'm covered with the blood of Jesus and no weapons formed against me shall prosper. get yourself a head set everytime u start to feel this way go outside start walking turn ur focus on your surroundings rather then the pain that made the attack come to bother. focus on the birds all the different colors around u, it may sound silly but it helps with rewiring your mind into you taking full control again. Iam still learning how to maintain that control hopping and trusting in god that I will succeed because I CAN AND YOU CAN TOO.. don't be afraid fear is the main thing the enemy wants to put in our minds but know that God is with u and he will protect you. nothing will happen to us. ones we learn how to be in control ones more less and less anxiety attacks will come. I'm a Christian I believe in god I don't know what your believes are but it's completely okay just breath trust that u will be okay no matter what feeling or pain you may experience. download the app and also meditate it's so relaxing and it helps to get out of the rutine that we have programed ourselves to live by, Well I told myself it's time for a change switch things around and live, laugh more and search for that one spot that makes u and helps u keep happy at all time. I'm battling with anxiety but my faith and my god is bigger and above all things.. ill be praying for everyone that feels this way HAVE FAITH!! and tell me how the app worked out for u take care hun and god bless ♡ 😙

[Hidden]

Thanks for that comment☺