Scared

[heather27]

Been having a bad day with my anxiety today early this morning about 9am i had an attack i was anxious n couldn't breath properly been anxious all day (didn't think i could be ) and now i have an urge feeling (which I've never had before ) to strangle my self not sure why or where it's come from now I'm scared incase i do it i know we are in control of our actions i am no sure how to shift this feeling my husband said its my anxiety playing tricks on me because it's been bad all day i am always thinking tho that i may so something stupid but i DONT so now it's feeding off that he said but I'm sure as I'm scared an dont know what to do to try shift it any one else ever had this kind of thing or just me

[Justneedpeace]

Right there with u

It is horrible

I cant talk myself down

Dont know what to do