Hi all yesterday I down loaded the audiobook DARE by Barry McDonague . I have started to listen to it in my spare time and OMG it's awesome , everything he says so makes sense and the things he talks about is do me . I have already started to practice what he said to do when the anxiety is flooding through . Def not going to happen over night , but gosh it makes sense . I have lots of listening to go and have already re listened to parts that I have already heard . Let's hope this can make a massive change as I'm ready to kick this anxiety / panic attacks in the butt . πŸ˜€πŸ˜€πŸ˜€


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  • Jodz, I'm glad you found DARE, I only wish when I got it a while back, that I had bought the audio book. For me, it makes a better imprint on my mind by hearing it. Currently I am listening to Dr Claire Weekes cd, I'm taking notes of the highlights. Things that make an impact on me.

    This is how we get better, by learning from the professionals and practicing what they preach.

    Enjoy DARE, it has a lot to offer. x

  • Hi. Agora, may I ask where you got the Claire Weekes audio? I've got her books but audio would be great.

  • I listen to the 4 mp4s on this website...scroll down from the top ...her photo is there. She has such a kind voice and it feels like she is right there with you. I listen to her on my morning walk.

  • junior-anxiety-depression-e...

    Ooops forgot the link!!

  • Thank you heaps for this :)

  • I was lucky that the audiobook was a free gift with the book when i bought it a year ago. I have it playing in the car so its very firmly imprinted on my brain lol

  • Jodz x I'm so glad you have found this book and it seems to make sense to you x I will have to have a look for it and listen as well x you are going in the right direction now of kicking this anxiety in the butt x well done x you will get there x

  • Susannaylor thanx x I'm loving it so far and have only listened to so little , but I'm going to kick this xxx πŸ˜€πŸ˜€πŸ˜€

  • Jodz this book your reading dare x who us it by as ive been looking for it on line x can't find it x

  • Susannaylor his name is Barry McDonagh. Dare ...The new wat to end Anxiety and stop panic attacks . Good luck xx

  • Thank you jodz I will have a look for it x so glad you are getting your head round this anxiety a but better than you was x x

  • So glad you got it! I know i keep going on about it on here but it really does make so much sense and it works. Its like reprogramming how we see anxiety and you see it in a completely different way. Well done!

  • Hi Shelly I feel I'm always going on about this book too and people must think "not again" It's the most amazing book πŸ‘πŸ‘

  • Hi Shelly I feel I'm always going on about this book too and people must think "not again" It's the most amazing book πŸ‘πŸ‘

  • Shelley575 your so right , thanx heaps . Baby steps but will get massive lol x

  • Honestly it will change your life. So so pleased you've given it a go. Most times people look for a quick fix from meds or whatever instead of understanding it has to come from you. Cant stop smiling that it helping you x

  • πŸ˜€πŸ˜€πŸ˜€πŸ‘

  • It fantastic I can't recommend it enough So glad it's helping you

    Really pleased you have posted about itπŸ˜‰

  • Cat33 I had to post about it cause it's so right , but have a long way to go and I will do it x

  • It's brilliant I'm sure you will get there x

  • Are you Cat that i know from Dare fb ?? This would be so funny lol

  • Hi Shelly no that's not me x

  • Lol had to check hehe 😁

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  • THANKYOU everyone for you encouraging words , that means a lot . I'm going to beat this and the Dare audiobook is amazing .

  • I will definitely check it out. Thank you for sharing this πŸ‘πŸΌ

  • Def worth it πŸ‘

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