the book called dare !!!

[helly1]

hi all I brought the book called dare ! what a brilliant book it really do help people with understanding and managing our panic and anxiety it really do help u stopus from questioning our body and whats going on with us as we all feel so scared with anxiety and we always fear the worse with our health x this book definitely expalins everything defined worth a read good luck xxx

[SquirrelsHolt]

The book is just called "Dare" and who is it by ? I'd like to read it.

[helly1 in reply to SquirrelsHolt]

hi ya its called dare by barry mcdonagh its amazing you also get a free app with it aswell it really helps x

[Aazz]

Yes it has really helped me. I skip straight to the step where you tell the anxiety symptoms or thoughts to go full force at me, it really takes it power away when you invite it in. I recommend this book to everyone

[foxglove]

Glad it worked for you and others who replied. Did nothing for me and I was disappointed - shows how different we all are!!

[Pat9]

Thank you I always like to hear about self help books, I swear by them X