My storie

[Adamhenderson1]

Hi ive been suffering from anxiety gor 3 years and i dont know what to do ive been going to a specalests for treatment but the meds they put me on made it wores and dont want to go that root any more. I try breathing and it only helps for a short tim i feel helpless and that no one undetstands im confused

[Angep Star]

Hi Adam, it's so difficult for people to understand if they have no personal experience of it themselves.if you want to try other things then you could see a homeopath, it costs money but they are helpful and can find out what your body is deficient in and will give you supplements and lots of advice.its worth trying if all else has failed. Also meditation!! A class Is generally very good. Hypnotherapy you can get free apps. Regular excercise, walking is free and you might not really want to do it but when you have you will feel better.hope this helps even in a small way 😁