goals and accomplishments ! its the small ... - Anxiety Support

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goals and accomplishments ! its the small positive things that counts

aminaismail profile image
aminaismail
โ€ข15 Replies

yet again another week has flown by..๐Ÿƒ

what have you guys accomplished this week and what you want to achive next week?

I,

-only had 2 panic attacks this week (usually i have a bunch everyday)

-managed to go out by myself

-started eating healthy

-able to do school work

- able to accept panic attacks for what they are

next week i want to ;

-start watching a tv show

- hang out with friends close by

- see my psychologist

- start meditating and do yoga again

-have fun!!

๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

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aminaismail profile image
aminaismail
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15 Replies
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Agora1 profile image
Agora1

aminaismail, a great plan. Take small steps and soon they will become bigger. Let us know how you do. Have a good weekend.

aminaismail profile image
aminaismail in reply to Agora1

aww,thank you!! and i will!

Love this! You sound like you had a pretty great week. I wish mine was a little more productive but I'm going to try even harder next week. I'm going to try and not let my depression control my schoolwork and life as much and I might even try and get out once by myself. thank you for the encouragement! <3

aminaismail profile image
aminaismail in reply to

yess!! good on you!! please tell me how it goes !! good luck x

Cat33 profile image
Cat33

Glad you had such a good week and that you are so positive and planning your week with goals

I had a few panics but I've been doing tensing and letting go It was just something I tried by myself but I bought The DARE response book and found out that it actually combats panic and stops it I was just tensing and holding it as long as possible but they say you should : Tense up everywhere for a count of 5 Let go and breathe deeply for a count of 10 I tried it and it really works so I'm practicing it I always felt nothing works when panic strikes Hope you give it a try Id love to know if you find it helps Have a lovely weekend xx

aminaismail profile image
aminaismail in reply to Cat33

thanks ! thats good you found something to conquer your panic attacks!! i might give it a go! i also do this 21 second rule where i let the panic come in and do anything for only 21 seconds but after that, i stop, it sounds unhelpful but trust , it does!! :)hope you have a lovely weekend too

Cat33 profile image
Cat33 in reply to aminaismail

That's good I shall try that I just had to try out my tensing and letting go in the car I get anxiety IBS and I'm looking after my son's dog while he and my husband go to footie My tummy was a bit upset this morning so I was really nervous of the drive !! I felt the panic start so tensed up and honestly it just stopped I was so thrilled and proud of myself Isn't anxiety horrible ? It's great to get tips so thanks for that one x

Cat33 profile image
Cat33 in reply to aminaismail

OMG tried your 21 second rule and it worked Thank you so much for telling me xx

aminaismail profile image
aminaismail in reply to Cat33

yayay!! im glad it helped xx

Cat33 profile image
Cat33 in reply to aminaismail

It was amazing xx

Blueshirt profile image
Blueshirt

Well done and good luck

aminaismail profile image
aminaismail in reply to Blueshirt

thank you! Xx

Blueshirt profile image
Blueshirt

My pleasure. Your post was very uplifting for me so I should be thanking you. Each week in life can always bring something good; I pray next week is one that brings good things for you

Kind regards

Garry

aminaismail profile image
aminaismail in reply to Blueshirt

awh thanks! same goes for you!!

Blueshirt profile image
Blueshirt

Many thanks. Do let me know how your week goes; may you have every good luck

Kind regards

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