Here I am at 3 am and can't sleep. I had a hard time at work today . I didn't have a good day at all . Seem like this thing is taking over my life . I keep questioning myself , is this really anxiety? What's wrong with me ? I'm sleepy but scared to go to sleep or laying down . 😞😞😢😢 I'm crazy
Hopeless : Here I am at 3 am and can't sleep... - Anxiety Support
Hopeless
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Mzemma01
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Hi, I'm so sorry you were still up at 3am.....the night often affects our being! Our mind seems to over think more in the wee hrs. I too say to my husband "this is controlling me!" it's consuming me! I think to myself....WHY can I not get a grip on my own mind??? Why can't I reason with myself? None of this makes sense!!!
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