Help

[LuzB]

Is it possible to feel anxiety everyday for months or years but sometimes it hits strong

[Agora1]

Hi LuzB, Oh it is very possible to have anxiety for months or years. I had it for years myself. It boils down to the fact that something prompted the anxiety to come to a head. Next was the fact that it was not addressed as well as the fear continuing and growing each day. Once you get to the point of accepting that it is anxiety and you will not die, it tends to calm down. It won't kill you but daily anxiety is very wearing emotionally and physically on our muscles. You need to break that cycle of fear. Meditation and deep breathing with acceptance is a good way to go.

[silleecharle]

Yes its possible cause I've suffered it myself since last yr, everyday all day feeling scared and anxious then wen I sleep I dream im anxious, its so tiring on the mind and body, it takes over, every now and again mine wud develop into full panic attacks, im just about to start my 3rd type of med to try and help control it, fingers crossed and I hope u find some relief soon xx

[hopeless-basketcase]

I've been struggling with anxiety all my life and it has a huge affect on my emotional state and for me (everyone is diferent) i have manic-depressive bipolar so yes its normal for you to plateau and fall unfortunatly