Anxiety Support

Need Help Please/ Advice

Hi everyone to be honest ive just come home i was out most of the day.. I feep so down i jus actually feel like crap :( i dont no why i just feel like giving up.. Does this happen to anyone else it happens to me nearly everyday i just want to stay alone an cry.. I jus feel like i wish i was dead :'( help anyone please :(

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Yes, I've felt that way hundreds of times. Felt like giving up but I can't figure out where you actually go to give up. I don't have any real advice but I understand. I just usually have a good cry, a hot shower, eat something yummy, find a good show to watch and try to take my mind off of everything. After a good nights sleep it's usually a bit easier in the morning. I hope you feel better.

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Yes trust me its just so hard i feel like i cant take it no more.. And yes thanks i will try those things hopefully i'll feel better soon :) thanks for the advice

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If you find this is an ongoing problem, like you feel like this everyday or regularly, I suggest you tell your doctor, or get in touch with Anxiety UK (email advice and online chat is free) - anxietyuk.org.uk/get-help/g... Or both! YOu do't have to work it out on your own.

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Yes its an ongoing problem like usually im such a happy an jolly person but its apl just changed im always upset and feeling down and thank you yes i'll defenitly try the website out. Thanks😊

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Don't give up! There's a lot to live for. I've been there but find out what you enjoy and do it as long as you're not hurting anyone, including yourself. Seeing a therapist might help. There must be a reason that you feel the way you do. The way people treat you, your job or family. Discover why you feel this way; then you can begin to deal with the issues. A lot of the reason we feel like giving up is conjured up in our heads from over-analyzing or reading more into a situation than it actually is. Praying that you hang in there and able to enjoy life.

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I know i dont want to give up but when i feel like this i feel like giving up, there must be a reason i know but i just cant find it i cant seem to find myself i cant seem to understand anything :( its just so hard tbh but i will still try am just trying everyday just to smile and stay strong i just hope i can make it through.

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Just hang in there. It will get better if you don't give up. Please see a therapist. Share your feelings with trusted friends and family (whom you think will understand). Sorry you are feeling this way. What do you enjoy doing? What is troubling you? I know it's difficult to reveal the source of your pain to strangers. You are not alone.

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Yes i really hope it does et better.. I always talk to my sister but she doesnt always understand my problems an i enjoy alot of things i enjoy going shopping doing makeup, nails etc but my mood on all of that has gone off wen i go shopping i feel so down an i jus want to come home, and yes i understand but im still glad i hav people who understand my problems...

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Like you I am suffering with worry an anxiety.

Been sitting around with gout for the last eleven days with only computer, TV and Pax for company,

Cannot help in the garden and yesterday told I need further tests for a medical condition. So here I am over this Easter period with an enforced relaxation until the Gout calms down. Flustrated.

BOB

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Yes i know its such a horrible feeling.. Sometimes i get so upset i jus lt feel like hurting myself but then again somewhere inside myself i know i shouldnt.. Bless you i really hope you feel better too

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Listen, we are all here for you!!!😄😘 Please talk it out however you may need to as we all have bad days! Especially, if you don't have anyone to talk to....forget that...We are all ears!!!

Hang in there and cheer up!!!

Hugs!!!

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Aww thank you lovely it actually really means alot so sweet of you❤️ An yep ano we all do hav bad days but wat can we do we hav to go through with them😊 your too nice thank you youve actually out a big smile on my face thanks so much☺️

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There you go!!!! Much better!!😄😄😄😄😄😄😘😘😘😘😘😘😘😘😘😘😘

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Thanks so much hun❤️❤️❤️😊😊😊😊😘😘😘😘😘😘

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Anytime!

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Sorry about your gout. Hope it gets better.

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Thank you an i hope so to hun x

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I am not good at replying to these things but I've been reading your posts and can totally relate. I've been dealing with anxiety and depression for 20 years..it's not easy!! People that don't have it, don't understand! Not long ago I decided to open up and tell my sister,(my other sister knows I am on med but has no interest in anything in my life-she doesn't sugar coat anything and her attitude is "shit or get off the pot" I was feeling down, unemployed, sleeping as much as I can, feeling hopeless, almost like in a trance, and the response was generic..."Sorry your feeling that way" which is fine, but I needed someone to really be there for me and get me out of this hole I was in. Since then I found a job, been there for 2 months and it's going good. But the other day I was in one of those trances all day at work, I could not snap out of it..the next day I was back to myself..

I JUST WANT YOU TO KNOW YOU ARE NOT ALONE, DEALING WITH THIS IS NOT EASY AND YOU HAVE TO FIGHT. MEDICATION DOES HELP,, KEEPING BUSY, SPENDING TIME WITH FRIENDS AND FAMILY.

LET'S TRY AND HAVE A GOOD DAY TODAY AND FIND THE GOOD IN THE DAY AND BE THANKFUL FOR WHAT WE HAVE..HOPE THIS HELPS YOU XOXO

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Hi hun oh yes exactly wat has happend with you has happend with me.. My sister supports me sometimes but she just doesnt understand properly sometimes shes just like its your own problem and sort it out.. So am actually alone in this :( i just hope its gets better im only 18 ive got my whole life ahead of me i cant give up here! And THANK YOU thats so nice of you atleast i know that on here i can get some support hope your well to and thanks again❤️ Xxx

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Hi its-just-me , yes I do wish I was 18 bless again but in ways things do seem tougher now. I was so passionate about life loved gping out finding the perfect outfit ,loved time with good friends meet for cuppa chat ,loved makeup beauty I cut out all my inspirational looks out of magazines & put together a few scrap books I still have today beauty products fashion mainly. I made my own therapy when I felt lost at sea. I still do all these things I'm in my 30s now ha & a little boy X iv gone through such a lot in life I'm considering writing a book ha . Please don't ever giv up, do what makes you happy keep doing it, if the world gets too much like I do have time out pj's & disney movies & good friends like us big hugs binkynoo x

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Yes thats exactly what i could say i was so passionate about life i was such a fun and jolly person i used to always keep myself busy i enjoyed doing alot of things like shopping an makeup an nails an stuff.. But all of that has changed this feeling doesnt let me do any of those things i just hope i'll feel better, things get tooo much for me sometime an i dont actually hav anyone who understands me or supports me so it is hard and yes i will do that aswell am sure it will cheer me up.. An aww bigg huggss for you too xxx

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Someday love will find u, love journey

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