Anxiety acting up

[chase2080]

Hey everyone my anxiety is majorly acting up I feel like I'm about to have like a mental breakdown/outburst I feel like I'm about to go crazy or nutty is that normal with anxiety to be scared of that and to feel that way please let me know

[Claire12345]

Yes this is normal ... with mine it was anyhow... try and calm down stick some headphones in and Listin to calming music , I found this really helped me!!! How u feeling now

[Mzemma01]

Yes it is normal . It will make you feel that way.

[cazza8]

I feel like it most of the time. I've just started to learn meditation which is helping or maybe listen to some relaxing music.

[Cares179]

yes it is very normal.. hang in there!

[marsbarr]

Chase2080 if it isn't normal then you and I are 2 abnormal people. I cannot tell you anything except to say you are not alone. I am going through the exact same thing. I just keep saying to myself his too shall pass. Do you take any meds? Try yoga and meditation. It helps. I tried yoga but sidelined right now because of a recent knee replacement.

I hope you feel better in the coming days.