Heart acelerated please help!

[Chache]

I was sleeping abd when i woke up my heart felt like it was going to come out of my chest this happend twice in the night it feel like adrenaline rishing through my body. Has anyone experienced this before? Please help!!

[skyraknight]

Actually, I have experienced this so many times I stopped napping during my lunch brake. After I fell into a deep sleep, I had to wake up with 30-45 min. The waking experience was so crazy uncomfortable I thought I was dead ans coming back to life. It did happen quite a few times at night after falling asleep. Whatever the reason, I found that it always happened on full or semi full stomach. I would suggest not eating 3 hours before going to sleep.