Follow up

[Jodz]

Posted earlier about a bad panic attack this morning . Well since then I feel teary, sad, grumpy, depressed and just feel like shit !! But why this never happens after one . All I have done all day is watch tv and lay on the couch . Why why ???

[susannaylor]

Jodz x yes panic attack can start over anything x I'm not sure if you are mobile but perhaps rather than sitting on the couch watching TV x perhaps try keep your self motivated in goung fir a walk or doing some exercises x can you get out ok x thus doesnt help panic attach if your sitting around, things go on over and over again in your brain and your body needs to be trying to hhink about something else x

[Jodz in reply to susannaylor]

Susannaylor I usually go about my day when I have one and has been a while , but today I coped all the emotions after . I did go out feed the horses but that was it , just felt so low and sill do . I'm about to go to bed I'm mentally drained today , just took another Kalma (xanax ) and hope I have the best sleep and good day Tomoz . THANKYOU xx